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Foundation Training - Core & Back Strength

Ellio, 12577 New Brittany Blvd, Fort Myers, United States

Core & Back Strength, Back Pain Relief Exercises by certified Foundation Training teacher, Jemetta Hunt: Foundation Training exercises teach your body to be the strongest it can be. Improve posture, build stronger core and back, decompress your spine, experience back pain relief, and live better with Foundation Training’s revolutionary back pain exercise program. Integrate program into your everyday life, reduce potential for injuries, improve balance, strength and flexibility. $49: 1-day workshop on Saturday from 1 - 3 pm. Or $89 package includes 2-hour workshop and (3) 50-minute classes. ...

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