This month

Halloween Throwdown

Lincoln Park CrossFit, 2440 N Lincoln Ave, Chicago, United States

Saturday, October 28th Join us for a fun twist on a Saturday WOD. We will be subbing our partner WOD for a 3-heat throwdown competition. It is planned to be a 3 small-ish workouts with heats grouped around 8:00 AM, 9:00 AM & 10:00. Rx standards will be typical with the ability to do standard Rx gymnastic movements of HSPUs, DUs, Push-ups, T2Bs etc, but no MUs. R versions will be scaled appropriately to the athlete. If you've ever done a Throwdown with LPCF before, you will know these are a super fun thing to get together and know the community a bit better and cheer on your fellow athletes...

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