Next month

Meditation for Calmness, Clarity and Compassion

Loyola Chapel - Concordia University, 7141 Rue Sherbrooke Ouest, Montreal, Canada     WELLNESS

Taught by Daryl Lynn Ross, Co-founder and Guiding Teacher, True North Insight Meditation Having a restless, unsettled mind is pretty common, perhaps especially these days when there is so much distraction from social media. Insight (vipassana) meditation can give us skills to collect and calm the mind, which helps us feel greater stability and well-being. Clarity comes when we don't get so pulled into habits of thinking, moods and emotions that come up, because our minds are more calm. And we connect with a natural sense of compassion for ourselves and the world around us as we come to know o...

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november 2017

Chris Germer, Co-Founder of Mindful Self-Compassion, in Montreal

True North Insight Meditation Center | Centre de méditation Voie Boréale     CAUSES

We are delighted to announce that Dr. Christopher Germer will be offering, in English, a workshop on Mindfulness & Self-Compassion: Warming up the Conversation in support of True North Insight. Dr. Christopher Germer, PhD is a clinical psychologist in private practice, a clinical instructor in psychology at Harvard Medical School, and a founding faculty member of the Institute for Meditation and Psychotherapy. He is a co-developer, with Kristin Neff, of the Mindful Self-Compassion (MSC) program and leads workshops internationally on mindfulness and self-compassion. Join us for this workshop ...

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