Mixed ability Pilates class for beginners and those with some experience. Pilates improves core strength, flexibility, balance and muscle tone.It is a more gentle form of exercise and is ideal if you are new to exercise, recovering from an injury or have suffered from back or joint pain. Please bring a towel or cusion and mat if you have one (limited number of mats available). 6 weeks of Pilates classes at Old Catton Pavillion for £50. This is the same buidling as the parish council offices located at the receration ground. Plenty of parking is available.