This month

Breathe in Calm: A Restorative Yoga Workshop

5 Points Local, 1017 N Flores St, San Antonio, United States

Stress affects us all. Relaxation is a learnable skill. Stressors and distractions come at us every day. We can soothe ourselves by reinforcing relaxation regularly. Because of that, we need knowledge of multiple techniques to help lower our perception of stress. This restorative class will teach myriad pranayama (breathing) and include restorative poses to bring about physical and mental relaxation. Come learn the tools for happier and more peaceful life! Cost: $25




Gong Meditation & Sound Healing

5 Points Local, 1017 N Flores St, San Antonio, United States

Clear stress, release tension and soothe yourself to create through the deeply meditative healing sound of the gong. In this sound healing and meditative workshop, we will engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong. We'll resonate with the sound currents that bring harmony, peace and inner stability to foster the change we desire to manifest. We will utilize the sound of mantra and the gongs (two gongs!) to create an anchor for our own personal intentions to carry ...




Healing Breathwork Circle

5 Points Local, 1017 N Flores St, San Antonio, United States

Join us in community for an evening of transformational healing thru breath. Using an ancient breath work technique that allows our energy to move and tap in to our full potential. Better to abstain from alcohol 24 hours before and food 3 hours before we breathe :). Guided by: Lisa Asvestas Suggested Donation: $15




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