This month

Get Your Plate in Shape

Kaiser Permanente Hawaii, 2828 Paa St, Honolulu, United States     Food

Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this session. Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. Dates are subject to change. Pre-registration required. (90-minute session) To register, please call 808-432-2000 during normal business hours and press 1 at the prompt.




Intro to a Plant Strong Diet

Kaiser Permanente Hawaii, 2828 Paa St, Honolulu, United States     Food

Learn about Plant Strong eating and how it can improve your health and sense of wellbeing. This 90-minute class will help you understand the elements and benefits of a plant strong diet, and provide recipes and cooking tips to transition to a healthier life. Members only. Pre-registration is required. Location: Mapunapuna Medical Office, Plumeria Conf. Rm. To register: Call Health Education at 808-432-2260






Next month

Get Your Plate in Shape

Kaiser Permanente Hawaii, 2828 Paa St, Honolulu, United States     Food

Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this session. Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. Dates are subject to change. Pre-registration required. (90-minute session) To register, please call 808-432-2000 during normal business hours and press 1 at the prompt.




Intro to a Plant Strong Diet

Kaiser Permanente Hawaii, 2828 Paa St, Honolulu, United States     Food

Learn about Plant Strong eating and how it can improve your health and sense of wellbeing. This 90-minute class will help you understand the elements and benefits of a plant strong diet, and provide recipes and cooking tips to transition to a healthier life. Members only. Pre-registration is required. Location: Mapunapuna Medical Office, Plumeria Conf. Rm. To register: Call Health Education at 808-432-2260




Stop Pre-diabetes in Its Tracks

Kaiser Permanente Hawaii, 2828 Paa St, Honolulu, United States     Wellness

Take the first steps to lower your risk of developing diabetes. Find an eating, exercise and stress management plan that works for you. Choose goals that set you up for success. Members only. Member and one adult family member or guest is welcome. Pre-registration required. Fee: No charge Call to register for one of the dates and times listed below. Dates and times subject to change. (To register, please call 808-432-2000 during normal business hours and press 1 at the prompt)




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