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Being Present: Mindfulness, Well-Being & Parenting

The Center, 3701 East Clairemont Avenue, Eau Claire, United States     Family

Our minds constantly buzz with endless tasks, worries, and responsibilities. With these demands on our time and attention, we can find ourselves feeling overwhelmed, stressed, and exhausted. How much of the time are you truly present? Learn how the practice of mindfulness can benefit your well-being and support you in being a present, connected parent. This session will introduce you to the research supporting the benefits of mindfulness practice as well as give you an opportunity to experience the practice for yourself. Ann Brand, Ph.D. is a Lecturer in the School of Education at The Unive...

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