Free Lunchtime Meditation

   Meetup

   From Tuesday, Septemper 12nd 2017, at 12:15 (local time)
   To Tuesday, December 26th 2017, at 12:35 (local time)


    KMCSF - Kadampa Meditation Center - 3324 17th Street, San Francisco, United States

   buy tickets now at eventbrite.com

Free Lunchtime Meditation

Need a mid-day break? Please visit our peaceful city sanctuary, KMC San Francisco, for a free lunchtime guided meditation.

Session will include:
-A brief Introduction
-Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)
-Conclusion – Advice on How to Apply Meditation Daily Life

Dates/Times:
Monday – Thursdays, 12:15-12:35pm with Kadampa Buddhist Teachers, Cate Fields, Kelsang Shinchok, Judith Sweet and Manlio Corradi

Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

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